We spend a lot of time and energy on our skin, what with acne, wrinkles, and imperfections; it seems that every aspect of our lives is affected in some way by our skin! So, if you’re anything like me, you’d like to know everything you can about your skin’s health and wellbeing. This article will give you some great general health facts to consider about your skin and health. General health facts are important because they tell you how healthy your body is, and also how to keep it that way. Let’s take a look at some of the major general health facts that you need to know:
-General health facts relate to the quality of your skin. The skin works hard to filter toxins and control internal temperature. Not only do the skin cells regulate your temperature, but they also work to cleanse your blood and remove waste from your system. Studies have shown that optimism is very beneficial to your general health, lowering your risk of death from heart disease, diabetes, and obesity!
-General health facts include knowing your body’s composition. Did you know that collagen and elastin are both proteins that help build your skin and help to keep it healthy? Just as you need a healthy diet, you also need a healthy diet that includes a sufficient supply of these important proteins. Poor nutrition results in decreased production of collagen and elastin, and increased production of toxins such as free radicals and infections. High levels of stress and anxiety are also associated with poor health, and so are several other things, including poor circulation, weak bones and muscles, and unhealthy blood sugar levels.
-One of the best ways to improve your general health is to eat a healthy diet that includes lots of fresh fruits and vegetables, low-fat dairy products and whole grains, plenty of protein, and a little exercise. The fiber in fruits and vegetables helps to regulate your intestinal movements, which keeps your stools soft and reduces the likelihood of constipation. Diets that are rich in fiber also help to reduce the buildup of toxins in the colon.
-If you think you may have an iron deficiency, talk to your family doctor or healthcare provider. Studies show that most people do not get enough iron from their diets, so an iron supplement may be necessary to minimize anemia. Anemia can occur for a variety of reasons, from being malnourished to being too rich in vitamin D.